Warm up 10 reps- 1-2 rounds Scorpion Horizontal squat push up T plank Runner lunge into single leg balance Stick ups 10 reps - 2 r...

This is a deicious recipe I came across on The Gracious Pantry website.  It is a great resource for "Clean" recipes. Test i...

This one of my favourite ways to make chilli. Sometimes I throw in some green beans, quinoa, kale, butternut squash or pumpkin purée - what...

In preparation for the Holiday season, I present to you PUREfit body challenge! YOU WILL RECEIVE: - homework workouts - nutritional gui...

Our body is composed of many different groups of muscles and each person has a unique composition of muscle tissue in their body. Where do y...

Several years ago, I had a chance to see the Dalai Lama with my father when he came to Vancouver to GM place, I have to say he surprised me ...

Now that Fall is here I get in the baking mood. Especially when it comes to using Pumpkin. After all who doesn't like Pumpkin? It's...

The Energy Booster - my all time favorite! Just be carful of the calories. This is meal replacement. Potassium-rich bananas deliver energi...

Clean tandoori chicken Ingredients 8 boneless skinless chicken breast 2 tbs oil 1/2 cup chopped white onion 2 tbs chopped garlic 2 tbs cho...

This is a hearty soup that can be made ...

Some of you may be saying "yuk" or "boring" when you read Fat free and Sugar free recipes - however, there are some with...

Lemon Quinoa Cilantro Chickpea Salad Adapted from: Ohsheglows Ingredients: 1/2 C. dry quinoa 2 C. vegetable broth 1 can garbanzo bean...

Bacon Topped Petite Turkey Meatloaf with BBQ Sauce Servings: 5 Serving Size: 1 loaf • Old Points: 6 pts • Points+: 7 pts Calories: 259 •...

Indian Chicken Coconut Curry Add some pep to your chicken with a flavorful blend of aromatic spices and coconut milk. (SERVES 4) 1 Tbs...

1. Eggs - Eat the whole egg, not just the white. The yolk is actually the most nutrient dense portion of the egg, providing a ton of vitam...

Here is another favorite food blog that I like to use for meal time inspiration. There is an extensive library of recipes for all occasions...

Every workout should included a push up. It's a a muscle builder, a back saver, and an athletic supporter! Doing a push up properly c...

    A Spicy Perspective is one of my go-to places when I need menu inspiration.    Recipe: Chicken Tortilla Soup Ingredients 2 Tb. olive oi...