Warm up
10 reps- 1-2 rounds
Scorpion
Horizontal squat push up
T plank
Runner lunge into single leg balance
Stick ups
10 reps - 2 rounds
Windmill (DB or KB)
Front/side raise squat
Chest press with heel drop
Tricep kick back
Bicep/hammer curl wall squat
Arnold press
V-raise
V-sit twist
Abs - 15 rep each 2 rounds
In-outs
Bicycle
Roll up
Scissor
Reverse curl
Oblique crunch
