PUREfit

Wednesday, January 18, 2012

If one of your new years resolutions is to eat healthier here is a website that has a bunch of weight watcher approved recipes is skinnytaste.com - all kinds of delicious recipes and beautiful photos too!





Using a crock pot is an excellent way to cut back on time in the kitchen while adding layers of delicious flavor that comes from long, low cooking In a pot.
Here's the link:  skinnytaste

Crock Pot Chicken Taco Chili
Servings: 10

1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 8-oz can tomato sauce (used a 16 oz can)
10 oz package frozen corn kernels (used 2 small cans of corn kernels)
2 14.5-oz cans diced tomatoes w/chilies (used a 28 oz can of diced tomatoes)
1 packet taco seasoning
1 tbsp cumin
1 tbsp chili powder (used a bit more as I didn't have any chilies in my tomatoes)
24 0z. (3) boneless skinless chicken breasts
chili peppers, chopped (optional)
chopped fresh cilantro
 
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points). 



10 • Size: 10 oz • Prep Time: 5 minutes • Calories: 202 • Points: 4 ww points