Showing Some LOVE for Haiti on Valentines Day
Location:Milan Palace (AKA "ON the ROCKS")
Time:7:00PM Saturday, February 13th
Tickets are $25 which includes a complimentary drink, Dinner and a rose for the lovely ladies!!
Contact: Michelle Sandhu for tickets 604-616-6639
Friday, January 29, 2010
Wednesday, January 27, 2010
Sun Run Training - Beginner Week 1
SUN RUN
Training - Week 1
Mondays & Fridays: OFF/Strength ProgramTuesday & Thursday: 2.5km easy pace
Wednesday: Cross Training
Saturday: 3.5km - 4km
Sunday: Recovery - 30 minute speed walk/jog
Tuesday, January 26, 2010
Saturday, January 16, 2010
Thursday, January 7, 2010
New Years Resolution: Improve running speed
New Years Resolution: Improve running speed with intervals
- sprint 20 seconds, jog 10 seconds repeat this round 8 times for a total 4 minutes
- walk break for 3 minutes
and then repeat above sequence 2-4 times or until exhaustion
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